13 Beautiful Provinces & Regions in Panama


Lying between the Caribbean Sea and the Pacific Ocean on the Isthmus of Panama, the nation of the identical title is house to plenty of pretty landscapes, with towering mountains and plush rainforests mendacity alongside gushing rivers, meandering valleys, and glittering coastlines.

While the provinces in Panama are primarily house to Mestizo individuals and black Afro-Panamanians, there are additionally a number of areas that shield and protect the tradition, language and customs of the substantial Amerindian populations which stay inside them.

Map of Panama

Bisecting the nation, the well-known Panama Canal is only one of many must-see sights. The alluring archipelagos of Bocas del Toro and Pearl Islands, in addition to the unimaginable nationwide parks of La Amistad, Coiba, and Volcan Baru all wait so that you can uncover them.

1. Bocas del Toro

Bocas del Toro

Covering the northwestern nook of the nation, Bocas del Toro, on the border with Costa Rica, is house to the 2 pleasant nationwide parks of Isla Bastimentos National Marine Park and La Amistad National Park; the previous boasts the idyllic Bocas del Toro Archipelago, which lies in the Caribbean Sea.

Due to all of the marvelous nature on present, the province is a beautiful a part of Panama to discover. Most of its charming cities and villages are scattered round its scenic, beach-filled shoreline and islands, and the inside is house to dense jungle and all kinds of superb wildlife.

There are a great deal of nice out of doors actions for guests to take pleasure in, with climbing and horseback driving on supply. The coral reef-lined islands of Isla Carenero and Isla Cristobal lend themselves completely to snorkeling, scuba diving, and crusing. Additionally, cities equivalent to Bocas Town are house to a shocking array of gorgeous seashores, with some nice nightlife spots discovered right here and there.

2. Chiriquí


Encompassing a big selection of breathtakingly lovely landscapes, every extra spectacular than the final, Chiriqui in the Pacific West of Panama is a deal with to go to. Its lengthy, beach-filled shoreline contrasts delightfully with the superb rainforest-covered mountain surroundings in its highlands, whereas plenty of idyllic islands could be discovered offshore.

Two of its important points of interest are the majestic Volcan Baru National Park – named after the nation’s highest peak – and the attractive Gulf of Chiriqui National Marine Park. Awash with wonderful nature, the latter’s tropical islands boast lovely seashores. Its crystal clear waters teem with marine life, making it top-of-the-line locations to go whale watching and snorkeling in the nation.

While most individuals come for its ecosystems and pure wonders, the province additionally has some nice cities and cities so that you can go to. David – the capital of the province – and the charming mountain city of Boquete are significantly worthwhile stopping by, whereas the islands of Boca Brava, Islas Paridas, and Islas Seca have great resorts, seashores, and surroundings so that you can take pleasure in.

3. Coclé


Located across the Gulf of Parita, Cocle in the south-central a part of the nation is house to among the nation’s hottest seashores. Santa Clara, Farallon, and Rio Hato see quite a lot of guests, who keep in the charming, laidback villages that line the coast.

While its golden sands entice essentially the most vacationers, the mountain city of El Valle is turning into an more and more fashionable vacation spot, as it’s nestled away inside a volcanic caldera. The close by Cerro Gaital National Monument boasts simply a few of Panama’s unimaginable wildlife and spectacular biodiversity.

In addition to this, various pre-Columbian archaeological websites could be discovered dotted across the province, with these at El Cano Archaeological Park significantly beautiful. The capital of the area, Penonome, is house to some attention-grabbing historic sights and a various inhabitants showcasing many various cultural influences.

4. Colón


While town of Colón has lengthy been related to commerce and commerce, because the Atlantic entrance to the Panama Canal lies alongside its Caribbean shoreline, the province of the identical title really has much more to supply. Beautiful seashores, colourful coral reefs, and plush rainforest are all on present, with San Lorenzo Protected Forest simply one of many many highlights.

Although town itself is commonly thought of to be a bit harmful to go to, Colón is filled with great structure, fascinating historic sights, and spectacular cultural landmarks; the monument and cathedral to Christopher Columbus are amongst its must-see sights. Colón is properly price visiting in case you have the prospect; seeing big tankers and ships move by way of the Panama Canal is an awe-inspiring expertise.

The province additionally boasts an interesting ethnic and cultural make up. Its cities and cities are a phenomenal mixture of Caribbean, Hispanic, and indigenous influences, with the forts and historic buildings at Portobelo a must-see alongside town of Colón.

5. Darién


The easternmost province in Panama, the wild and distant Darien borders Colombia, with its southern coast mendacity alongside the Pacific Ocean. Coated in infinite forests, swamps, and marshland, the famed Darien Gap in the east of the province is totally undeveloped. It is right here that you simply’ll discover the untouched and unspoiled Darien National Park.

Most of the magnificent nature in the province is sort of inaccessible, with just some small villages scattered about right here and there amongst its plains, river basins, and highlands, that embrace the great peaks of Tacarcuna and Pina.

While it lies very a lot off the crushed path, nature lovers and out of doors aficionados will completely adore what Darien has to supply. The magnificent cloud forest, attention-grabbing topography, and huge array of fauna and flora actually do make it an interesting place to discover.

6. Herrera


Lying on the Gulf of Parita, Herrera is house to rolling hills and forests, with plenty of charming fishing villages discovered nestled alongside its glowing shoreline.

What it could lack in phrases of points of interest, at the very least in comparability with different provinces in the nation, Herrera greater than makes up for with its enthralling native festivals and carnivals; these at Chitre, Parita, and Ocu are among the many hottest.

Herrera boasts a wealthy cultural heritage, with the perfect pottery and hottest alcoholic drink in the nation, Seco, produced in the province. Its small cities and villages supply guests the chance to see the genuine and conventional aspect to Panama, whereas its sandy seashores are nice for enjoyable on and searching over the gulf.

7. Los Santos

Los Santos

Tucked away on the finish of the Azuero Peninsula that lies on the coronary heart of the nation, Los Santos is bordered on one aspect by the Gulf of Panama, and on the opposite by open ocean, with the Pacific stretching away earlier than you.

As it’s house to 6 nationwide parks, there’s a great deal of pretty nature and surroundings to discover. Its tropical savanna contrasts gorgeously with its rugged mountains and wonderful shoreline, which is dotted with mangroves, dunes, and seashores; the majestic islands of Iguana and Canas lie simply offshore.

Boasting a definite cultural identification, cities equivalent to Las Tablas – the capital of the province – are fascinating to discover. Las Tablas acts as a middle for Panamanian artwork, music, tradition, and delicacies; the perfect time of 12 months to go to is throughout its well-known carnival. Other fashionable locations to cease by in Los Santos are the seashores of Achotines, Guarare, and Venado, with the valleys in Tonosi additionally properly price testing.

8. Panamá


Home to capital Panama City, the province of Panama is many guests’ first port of name, and no go to could be thought of full with out heading to Miraflores Locks to observe among the large ships and tankers move by way of the Panama Canal.

While the capital, with its fascinating historic sights and cultural landmarks, is definitely price visiting, it’s price venturing additional afield; the province is house to some lovely pure sights, with Soberania National Park boasting plenty of wonderful trails and paths so that you can hike alongside.

Panama additionally has the beautiful Isla Taboga so that you can go to, in addition to the beautiful Pearl Islands archipelago, which is filled with idyllic seashores and pristine forests. The most well-known location is Contadora Island, which appeared on the TV present Survivor. As properly as being lovely, the islands have plenty of incredible out of doors actions so that you can take pleasure in, with swimming, crusing, and snorkeling all fashionable.

9. Panamá Oeste

Panamá Oeste

Lying simply to the west of the Panama Canal, Panama Oeste is a world of contrasts; it’s house to among the largest cities in the nation, in addition to some superior wildlife and nature.

The cities of La Chorrera, Arraijan, and Vista Alegre every have their very own points of interest and sights so that you can get caught into. There are additionally plenty of peaceable, laidback cities and villages mendacity alongside the Gulf of Panama which are properly price visiting for his or her wonderful seashores and lovely sunsets.

Some of essentially the most spectacular locations to take a look at are Arraijan Protected Forest and the majestic Altos de Campana National Park, which is the oldest nature reserve in the nation. Home to rolling hills and valleys, the nationwide park has a plethora of wildlife, and the views from the summit of its highest peaks are breathtaking.

10. Veraguas


The solely province in the nation to frame each the Atlantic and Pacific oceans, Veraguas is without doubt one of the finest locations to move to in Panama in case you’re after spectacular pure sights. It is house to the whole lot from mountains, rivers, and valleys to infinite forests and golden seashores.

Both Cerro Hoya National Park and Sante Fe National Park are mesmerizing to discover with their wealth of trails and plush rainforest. However, one place actually stands out from the remaining – Coiba National Marine Park. Lying offshore in the Pacific Ocean, this majestic marine park actually is a must-see when in Panama. Frequently described as ‘the Galapagos Islands of Central America,’ it has among the most breathtaking surroundings, marine life, and scuba diving on supply.

Veraguas additionally has some pretty seashores so that you can lounge on, with these at Malena, Torio, and Playa Santa Catalina significantly pleasant. The capital of the province, Santiago de Veraguas, has a tremendous cathedral and central plaza that are properly price testing.

Indigenous areas

Designed to guard and protect each the habitats and ecoystems of the territories in addition to the tradition, customs and life kinds of the folks that stay inside them, the Indigenous areas are administrative areas in Panama which are house to sizeable indigenous populations.

The institution of the Indigenous areas of Embera, Guna Yala and Ngabe-Bugle now protects each the human and political rights of the native individuals in addition to allow thems them to freely observe their language, tradition and traditions.

11. Emberá


Nestled away amongst pristine and untouched jungle in the east of the nation, Embera consists of the 2 separate territories of Chepigana and Pinogana, which every encompass a significant river basin.

The Embera individuals boast a wealthy cultural heritage. Staying in one among their conventional villages or cities that hug the river banks is a incredible expertise which lets you be taught extra about their customs and life-style.

In addition to this, treks into the rainforest or the mountains of Darien National Park and cruises alongside the river deliver you in contact with the majestic pure wonders throughout you.

12. Guna Yala

Guna Yala

Hugging the northeast Caribbean shoreline of the nation, Guna Yala is blessed with some superb surroundings. Its lengthy shoreline is lined with lovely seashores and steamy rainforest, whereas an alluring archipelago of 365 islands lies offshore.

Hidden away alongside the coast are plenty of laidback cities and villages so that you can go to, with most locals working both in agriculture and fishing or tourism.

The indigenous area is nice to go to in case you’re in studying extra concerning the tradition and customs of the Guna individuals. Combine your cultural expertise with a seaside vacation or a ship journey to the San Blas Islands to go snorkeling or fishing.

13. Ngäbe-Buglé


Covering a big swathe of territory in northwest Panama, Ngabe-Bugle could be very mountainous, boasting plenty of pretty tropical rainforest surroundings. Cerro Santiago is only one of its most spectacular peaks.

Due to the topography and geography of the terrain, it’s an excellent place to take pleasure in out of doors actions equivalent to climbing and mountain climbing. Whitewater rafting alongside its mighty rivers can also be attainable, and the remoted seashores alongside the Caribbean coast make for a really peaceable different.

Home to each the Ngabe and Bugle peoples, the indigenous area is filled with nice cities and villages so that you can take a look at. Everywhere you go, you’ll come throughout bustling markets with individuals promoting all kinds of fruit and greens in addition to native artisanal merchandise.

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