Did Jake Gyllenhaal Learn Boxing for Southpaw? Did He Gain Weight?

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Antoine Fuqua’s sports activities actions film ‘Southpaw’ revolves spherical Billy “The Great” Hope, an undefeated boxing champion, whose world collapses when his partner Maureen Hope dies. Billy stoops to distress and ends in a foul kind to get once more to the ring. As he presents alongside along with his separation from his daughter Leila, who will get admitted to baby security service, Billy meets a coach named Titus “Tick” Wills, who helps him obtain regardless of he loses after Maureen’s lack of life. Jake Gyllenhaal stars as a result of the enthralling boxer throughout the boxing film, making us ponder whether or not the actor had found the sport to play the intriguing character. If you are interested within the equivalent, enable us to be your ally!

Did Jake Gyllenhaal Learn Boxing?

Yes, Jake Gyllenhaal did be taught boxing for ‘Southpaw.’ After turning into a member of the cast of the film, Gyllenhaal turned the disciple of considered one of many renowned boxing trainers Terry Claybon, with none formal data of the sport. Claybon wanted to start from the basics with Gyllenhaal. The teaching schedule Claybon conceived for Gyllenhaal made the actor resolve to the sport for six months. “Gyllenhaal didn’t have any days off, training seven days a week for six months. We were working out three hours in the a.m., three hours in the p.m., six hours total a day, seven days a week,” the coach suggested E! “Everything we did in training was as if he was having a professional boxing match,” Claybon added.

Claybon expert Gyllenhaal in footwork drills, punching, and sparring. Since one of many important points Tick Wills teaches Billy Hope is safety, Claybon wanted to present explicit consideration to it as properly. “The most important thing we worked with Jake on was his defense, because if a fighter has good defense, then he can protect himself,” Claybon added throughout the E! interview. In addition, 1,000 sit-ups, 100 pull-ups, 100 dips, 2 models of 100 squats, leaping rope, and an 8-mile run helped Gyllenhaal to transform himself proper right into a ruthless boxer. He prominently expert at Floyd “Money” Mayweather’s Mayweather Boxing Club, located in Las Vegas, and Church Street Boxing Gym, located in New York City.

Claybon was glad with the tip results of Gyllenhaal’s teaching. “[…] when you see the fight scenes in the movie you’re going to say, ‘Wow he [Gyllenhaal] transformed! He looks just like a boxer, he boxes like a boxer.’ We trained Jake just like a boxer and his body developed that way,” Claybon suggested People. Although the actor expert beneath among the many best throughout the enterprise, it wasn’t easy for Gyllenhaal. “I watched him [Gyllenhaal] vomit in the gym and almost pass out. I watched him take hits, gut shots in the ribs, get dropped. He took punches and was swollen for real. I’d watch to see if he would stop or drop. He’d keep going. I pushed Jake to the edge and he went right there with me,” Fuqua suggested EW.

The sixth-month teaching interval helped Gyllenhaal to step into the ring as Billy Hope with out a stunt double whereas filming. “There was no stunt double. He [Gyllenhaal] shot every boxing scene himself. Not only was he really in there, he was calling to do more,” Fuqua added to EW.

Did Jake Gyllenhaal Gain Weight?

Jake Gyllenhaal joined ‘Southpaw’ after reportedly dropping thirty kilos for participating in Louis “Lou” Bloom in ‘Nightcrawler.’ Thus, gaining weight was a necessity for the actor to play a well-built boxer. “He [Gyllenhaal] gained 15 lbs. of muscle,” Claybon revealed within the equivalent People interview. But to attain weight, Gyllenhaal wanted to adjust to a strict meals plan that didn’t embrace one thing fried. “My look really came from my diet. Nutritionally, it was 6-7 meals a day, eating every three hours or so—often to both fuel for my next session and to get my energy back up from the previous session,” the actor suggested Bodybuilding.com

“My diet would consist of lots of eggs, chicken, fish, bananas, apples, almonds, cacao beans, raisins, goji berries, rye bread, pasta, couscous and potatoes, and lots of steamed vegetables and salad: avocado, tomatoes, broccoli, and other dark-green leaves. Nothing was fried, and everything was as natural as possible. I would drink plenty of water throughout the day, as well. In terms of supplements, there was vitamin D3 and vitamin C, and then also protein shakes,” Gyllenhaal added.


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